Holistic Wellness for Healthy Relationships HEART AND WINGS YOGA
When we take the time to honor our wellbeing, we are not only healthier and happier, but our relationships also thrive.
WINGS
Heart and Wings Yoga helps people to learn to reduce the daily stressors of life, as well as the more deeply rooted stressors of trauma, mindset, and setbacks.
YOGA
With a focus on reducing stress and not just the symptoms, we help people and organizations thrive with greater confidence, clarity, and well-being.
Welcome to Heart and Wings Yoga
Children and youth are struggling with an increasing amount of stress and anxiety. It impacts how they feel about themselves, how they interact (or avoid interacting) with others including their parents, peers, and teachers, their school performance, and outlook on life.
By meeting them where they are at, physically as well as emotionally, Heart and Wings Yoga shares practices to help children and youth develop greater self esteem, confidence and resilience that will serve them now and the journey ahead. It provides holistic wellness lessons to help encourage and lay the foundation for lasting health and wellbeing.
We understand that for children and youth to truly feel supported, the adults in their lives also need to feel supported. This is why we provide wellness and yoga classes and therapy to parents, school staff, and caretakers.
Yoga, Therapy, and Mindfulness
Heart and Wings Yoga offers a variety of services to support the health and wellbeing of school staff, students, and families. We have options for both virtual and in-person sessions.
Therapy Sessions
Therapy Sessions
Personalized yoga therapy sessions can help you feel nourished - mentally, emotionally, and physically. When we take the time to honor our wellbeing, we are not only healthier and happier, but our relationships also thrive. By developing habits that allow us to feel calm, confident, and at peace, it helps us create the connections and contentment we want with our family and friends. Therapy sessions are available as individual and small groups sessions.
Group Classes
Group Classes
Mindfulness, Yoga, and Wellness classes are customizable and can be offered in a school or community setting. Ideas for group classes include traditional Yoga flow, Mindful Eating, Stress Management Techniques, Holistic Wellness, Better Sleep Strategies, and Mindfulness in Parenting.
Remote Yoga Classes
Remote Yoga Classes
Remote yoga classes give you the attention and energy of a live teacher without having to leave your home. You can even stay in savasana for as long as you like! Classes can be for an individual's personal practice or a fun date idea! Wellness & Mindfulness Classes are also available as a private or small group virtual session.
Yoga
Therapy
Mindfulness
Get Results You Deserve
Testimonials
Danielle B.
My time with Stephanie was wonderful! She helped me make progress on my goals with a kind, caring, and compassionate hand. My weekly sessions with her helped to keep me focused and hold me accountable. Stephanie is so easy to talk to and made me feel comfortable sharing my personal goals. You can tell she really cares about her clients. I highly recommend Coach Stephanie!
About Stephanie
I am a Yoga Teacher (RYT 500hr), Certified Mindfulness and Wellness Coach, and a Yoga Therapist. I been practicing Yoga for more than 20 years! It has helped me to find balance and calm in the busyness of life – and in parenting!! I started Heart and Wings Yoga, LLC in 2021 to share my passion for holistically reducing stress and being more mindful. Throughout the pandemic, I’ve taught virtual yoga classes, often with students joining in from around the globe! I love seeing the transformation that happens when people discover the healing and freedom that comes from an honest exploration of yoga and its many practices and philosophies!
