Welcome to Heart and Wings Yoga
Heart and Wings Yoga provides holistic approaches to reduce stress, which is often a root cause for many health and relationship problems. While stress is unavoidable, too much stress can take a toll on our physical, mental, spiritual, and emotional health. It can also negatively impact our relationships, work performance, and finances.
Heart and Wings Yoga helps people to learn to reduce the daily stressors of life, as well as the more deeply rooted stressors of trauma, mindset, and setbacks. With a focus on reducing stress and not just the symptoms of stress, we help people, and consequently relationships and organizations, thrive with greater confidence, clarity, and wellbeing.
Yoga, Coaching, and Mindfulness
Heart and Wings Yoga offers a variety of wellness services to meet the needs of all people, including individuals, couples, and groups. We have options for both virtual and in-person meetings.
Personalized coaching sessions can help you feel nourished - mentally, emotionally, and physically. When we take the time to honor our wellbeing, we are not only healthier and happier, but our relationships also thrive. By developing habits that allow us to feel calm, confident, and at peace, it helps us create the connections and contentment we want with our family and friends. Coaching sessions are offered for both individuals and couples.
Mindfulness, Yoga, and Wellness classes are customizable and can be offered in a workplace setting used for a team-building activity or with a group of friends. They can also be partnered with other group classes, including Mindful Eating, Stress Management Techniques, Themed Yoga Classes, Work/Life Balance, Creativity, Art and Yoga, Better Sleep Strategies, and Parenting and Mindfulness
Get Results You Deserve
My time with Stephanie was wonderful! She helped me make progress on my goals with a kind, caring, and compassionate hand. My weekly sessions with her helped to keep me focused and hold me accountable. Stephanie is so easy to talk to and made me feel comfortable sharing my personal goals. You can tell she really cares about her clients. I highly recommend Coach Stephanie!
I am a Yoga Teacher (RYT 500hr), Certified Mindfulness and Wellness Coach, and am in the process of becoming a Yoga Therapist. I been practicing Yoga for more than 20 years! It has helped me to find balance and calm in the busyness of life – and in parenting!! I started Heart and Wings Yoga, LLC in 2021 to share my passion for holistically reducing stress and being more mindful. Throughout the pandemic, I’ve taught virtual yoga classes, often with students joining in from around the globe! I love seeing the transformation that happens when people discover the healing and freedom that comes from an honest exploration of yoga and its many practices and philosophies!
If you would like to learn more about how Yoga, Coaching, and Mindfulness can help you reduce stress and achieve greater health and wellness in your life and relationships, please schedule your free discovery call today by visiting our contact page.