Welcome to Heart and Wings Yoga

Stress and anxiety are on the rise. We are doing more, yet feeling like less. We struggle to create authentic connections. Meals are increasingly wolfed down on the go or while binge watching on Netflix. We are exhausted, overwhelmed, and undernourished. 

Try as we may, we never seem to be enough. Whatever that “enough” is we set for ourselves. Strong enough. Thin enough. Fun enough. Relaxed enough. Smart enough. The list goes on and on. 

We strive to be the perfect parent, the perfect partner, the perfect leader, the perfect student. And yet we feel like we are never quite there. 

Instead of seeing and celebrating our progress, we focus on our shortcomings, how far we still have to go, and the mistakes we’ve made. We become critical of ourselves, our situations, and the people we love. And the guilt sets in.

Which just sends us spiraling into trying to be better and do more. 

I am here to tell you, it doesn’t have to be this way. You can reach your health goals, your parenting goals, your career goals with compassion, not punishment. You can nourish yourself with delicious, healthy foods, positive thoughts and quality rest.

Heart and Wings Yoga is about encouraging you to see yourself as the beautiful, talented and loving person you are and sharing with you the tools to honor yourself with compassion. You will be supported in creating a healthy lifestyle for yourself, as well as the people in your care.


Yoga, Therapy, and Mindfulness

Heart and Wings Yoga offers a variety of services to support the health and wellbeing of school staff, students, and families. We have options for both virtual and in-person sessions.

Therapy Sessions

Therapy Sessions

Personalized yoga therapy sessions can help you feel nourished - mentally, emotionally, and physically. When you take the time to honor your wellbeing, you are not only healthier and happier, but your relationships also thrive. By developing habits that allow you to feel calm, confident, and at peace, you will be able to create the connections and contentment you want with your family and friends. Therapy sessions are available as individual and small groups sessions. 

Group Classes

Group Classes

Mindfulness, Yoga, and Wellness classes are customizable and can be offered in a school, workplace or community setting. Ideas for group classes include traditional Yoga Flow, Mindful Eating, Stress Management Techniques, Holistic Wellness,  Better Sleep Strategies, and Mindfulness in Parenting.

Remote Yoga Classes

Remote Yoga Classes

Remote yoga classes give you the attention and energy of a live teacher without having to leave your home. You can even stay in savasana for as long as you like! Classes can be for an individual's personal practice or a fun date idea! Wellness & Mindfulness Classes are also available as a private or small group virtual session.

Yoga
Therapy
Mindfulness

Get Results You Deserve

Testimonials

Danielle B.

My time with Stephanie was wonderful! She helped me make progress on my goals with a kind, caring, and compassionate hand. My weekly sessions with her helped to keep me focused and hold me accountable. Stephanie is so easy to talk to and made me feel comfortable sharing my personal goals. You can tell she really cares about her clients. I highly recommend Coach Stephanie!

About Stephanie

I am a Yoga Teacher (RYT 500hr), Certified Mindfulness and Wellness Coach, and a Yoga Therapist. I been practicing Yoga for more than 20 years! It has helped me to find balance and calm in the busyness of life – and in parenting!! I started Heart and Wings Yoga, LLC in 2021 to share my passion for holistically reducing stress and being more mindful. Throughout the pandemic, I’ve taught virtual yoga classes, often with students joining in from around the globe! I love seeing the transformation that happens when people discover the healing and freedom that comes from an honest exploration of yoga and its many practices and philosophies!

Ready to Take the Next Step?

If you would like to learn more about how Yoga, Therapy and Mindfulness can help you and/or your family or team reduce stress and achieve greater health and wellness in your life and relationships, please schedule your free discovery call today by visiting our contact page.