Heart and Wings Yoga takes a holistic approach to coaching that supports you in gaining clarity and focus on the life you want and the steps to create it. Whether you want to reduce stress or anxiety, have a deeper connection with your significant other, or to discover your values and purpose, you will get support around your physical, mental, and emotional health, as they all impact each other and your overall well-being. Coaching helps you to overcome your limiting beliefs and develop new patterns and habits so that you can live with greater intention.
Coaching is based in yoga practices, including self-compassion, mindfulness, breathwork, self-study, asana (poses), setting boundaries, healthy habits, and meditation. Coaching sessions and homework provide clients with accountability and support as they take the steps towards reaching their goals.
The first coaching session is organized around setting the goals of the client, the expectations for both coach and client, and laying out the steps to reach those goals. By identifiying areas of imbalance through a whole person lens, the coach guides the client towards balance using Yoga practices. The client will be able to work with these practices during sessions, as well as at home and in daily living. The following sessions provide time to review the goals, action(s) taken since the previous session, any challenges that may have come up, and new learnings to implement.Coaching sessions provide a safe space for clients to explore their emotions, experiences, and thoughts, free of judgment or shame. You will receive customized journal prompts, affirmations, action steps, and resources to support you along your journeyCoaching is based in yoga practices, including self-compassion, mindfulness, breathwork, self-study, asana (poses), setting boundaries, healthy habits, and meditation. Coaching sessions and homework provide clients with accountability and support as they take the steps towards reaching their goals.
The first coaching session is organized around setting the goals of the client, the expectations for both coach and client, and laying out the steps to reach those goals. By identifiying areas of imbalance through a whole person lens, the coach guides the client towards balance using Yoga practices. The client will be able to work with these practices during sessions, as well as at home and in daily living. The following sessions provide time to review the goals, action(s) taken since the previous session, any challenges that may have come up, and new learnings to implement.
Coaching sessions provide a safe space for clients to explore their emotions, experiences, and thoughts, free of judgment or shame. You will receive customized journal prompts, affirmations, action steps, and resources to support you along your journey
“Empathy is simply listening, holding space, without judgment, emotionally connecting, and communicating that incredible healing message of ‘you are not alone.’” Brene Brown
Pricing:
3 month coaching package: $1500
*Weekly 60 minute sessions.
*Access to Stephanie between sessions.
*Option to include support for family members.
If you are interested in taking the next step to learn more about coaching, please send an email using our secure contact form.
Yoga and coaching do not take the place of medical services, prescriptions, or other doctor recommendations. It can complement and support the goals set by your medical providers.
*Weekly 60 minute sessions. *Access to Stephanie between sessions. *Option to include support for family members.If you are interested in taking the next step to learn more about coaching, please send an email using our secure .
