Do you start with the best of intentions to live your healthiest, best life, just to feel that trying to follow the prescribed plan is leaving you more stressed, anxious, or overwhelmed? It doesn’t have to be that way! By developing a personalized approach and learning mindful practices, you can not only create the healthy lifestyle you want, but you can also sustain it!

What is a healthy lifestyle?

While a specific answer will be different for each person, a healthy lifestyle is one that honors your physical, mental, emotional, spiritual, and social well-being. It includes more than the food you eat and how much you move. How each person reaches their optimal well-being is going to look and feel different depending on such things as their values, priorities, season of life and personality. When you take into consideration your unique, amazing self, your dreams, strengths, struggles, and all the things that make you the beautiful, wonderful person you are, then you can create a healthy lifestyle that best serves and honors you.

Read more to learn tips to create the healthy that's just right for you at Brainz Magazine.